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Lesson details

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Instructor

Michael Sherman

Michael Sherman is a Performance and resilience expert. He is passionate about helping people perform to the best of their ability and learn from setbacks.

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Other lessons included in this course

Welcome - Strengthening resilience
Lesson
Welcome - Strengthening resilience

1m 47s

Introducing resilience
Lesson
Introducing resilience

4m 15s

Thinking effectively to strengthen resilience
Lesson
Thinking effectively to strengthen resilience

4m 32s

Coping with adversity using the ABC model
Lesson
Coping with adversity using the ABC model

4m 57s

Understanding the implications of stress
Lesson
Understanding the implications of stress

5m 4s

Practical strategies for managing stress
Lesson
Practical strategies for managing stress

4m 44s

Fostering a resilient workplace
Lesson
Fostering a resilient workplace

4m 57s

Building resilient relationships
Lesson
Building resilient relationships

4m 39s

Recognizing and managing burnout symptoms
Lesson
Recognizing and managing burnout symptoms

5m 14s