This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Practical strategies for managing stress
Stress is a pretty complicated thing. When we say we're feeling stressed, what we're really talking about is the physiological changes in our body that happen...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Stress is a pretty complicated thing. When we say we’re feeling stressed, what we’re really talking about is the physiological changes in our body that happen when we’re under pressure. Stress feels terrible, but it is possible to interrupt those physiological changes, and manage your stress response. In this lesson, Michael Sherman shares practical strategies to stop stress symptoms in their tracks.
What you’ll learn in the Practical strategies for managing stress lesson
- Understand how stress affects brain chemistry and physical responses
- Three strategies to immediately improve stress symptoms
Instructor
Michael Sherman is the founder and owner of Mentally Tougher, a consultancy specializing in coaching resilience for soldiers, law enforcement, firefighters, and athletes. For the past seven years, he has been a contractor for the United States Army,...
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