This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Introducing resilience
Let's start with the basics: what exactly does resilience mean? Which traits and behaviors are best examples of resilience, and how can we start including them...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Let’s start with the basics: what exactly does resilience mean? Which traits and behaviors are best examples of resilience, and how can we start including them in our daily lives? In this lesson, Michael Sherman walks you through the fundamentals of resilience to start you on a journey of self-discovery and growth.
What you’ll learn in the Introducing resilience lesson
- Understand the theory of resilience
- Why we need resilience, and how it benefits all areas of life
- The initial steps to strengthening your resilience
Instructor
Michael Sherman is the founder and owner of Mentally Tougher, a consultancy specializing in coaching resilience for soldiers, law enforcement, firefighters, and athletes. For the past seven years, he has been a contractor for the United States Army,...
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